Overcoming Back Pain Blog

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Please note...
Exercises or techniques contained here should only be done on the recommendation of your physician. This website is written by a patient NOT a practitioner.

Aug 31, 2010, Trapezius Muscle

When it comes to back pain, there are so many factors that can come into play that it is hard to know what the culprit may be. Do you know about your trapezius muscle (the trap muscle) and how it can affect your neck, shoulders and back?

Aug 30, 2010, Orthopedic Back Brace

Is an orthopedic back brace a good choice for overcoming everyday back pain?

Aug 29, 2010, Knee Joint Injuries

They can happen without warning and are VERY common, but what causes knee joint injuries?

Aug 26, 2010, Low Back Pain Reasons

Have you been wondering about your low back pain reasons, causes and symptoms?

Aug 24, 2010, Chair for Back Pain

Chair ergonomics in the workplace and chair ergonomics at home can be very important in maintaining back health. Do you know how to choose the right chair for back pain?

Aug 23, 2010, Back Pain Inversion Table

What's the buzz about a back pain inversion table, and do inversion tables work?

Aug 22, 2010, Different Yoga Positions

Not only are different yoga positions sometimes suggested for prevention and treatment of back pain, but according to an August 21, 2010 article in Medical News Today...

...researchers from Boston University School of Medicine have found that "yoga may be superior to other forms of exercise in its positive effect on mood and anxiety". All the more reason to ask your health care provider if yoga stretches might work for you!

Aug 19, 2010, Warm Up Exercise

Are you doing enough warm up exercise?

Aug 17, 2010, Water Aerobics Routines

Done in an indoor or outdoor pool, a nearby lake, or even the ocean, easy to do water aerobics routines can be a great cardiovascular workout.

Aug 16, 2010, Office Chair Exercise

Yes, there is a way to stretch out, boost energy, and relieve stress while in the office, with simple, easy to do office chair exercise.

Aug 13, 2010, Ways to Reduce Stress

Another weekend, and what a great time to learn ways to reduce stress!

Aug 10, 2010, The Hip Flexors

The hip flexors, consisting of a set of muscles, require exercise and stretching to prevent injury and discomfort.

Permalink -- click for full blog post "The Hip Flexors"

Aug 9, 2010, Pillow for Stiff Neck Pain

When improper sleeping posture causes a stiff neck, using the correct pillow for stiff neck pain can sometimes help eliminate discomfort.

Aug 6, 2010, Best Mattress for Back Pain

How do you choose the best mattress for back pain?

Just in case you missed it...
Some of the most popular bloglets have been archived on the Back Pain Help page.