Overcoming Back Pain Blog
Would you like Blog
updates sent to you automatically?
It's easy...
Just sign
up for the RSS
feed,
by way of the little orange button in the left column. Not
familiar with an RSS feed? There's info on that just below the button!
Also, over on the top right, you can sign
up
for my free
newsletter, Overcoming
Back
Pain.
You may be interested too in some of the popular
archived Blogs that appear on the Back
Pain Help
page.
Aug 31, 2010, Trapezius Muscle
When it comes to back pain, there are so many factors that can come into play that it is hard to know what the culprit may be. Do you know about your trapezius muscle (the trap muscle) and how it can affect your neck, shoulders and back?
Aug 30, 2010, Orthopedic Back Brace
Is an orthopedic back brace a good choice for overcoming everyday back pain?
Aug 29, 2010, Knee Joint Injuries
They can happen without warning and are VERY common, but what causes knee joint injuries?
Aug 26, 2010, Low Back Pain Reasons
Have you been wondering about your low back pain reasons, causes and symptoms?
Aug 24, 2010, Chair for Back Pain
Chair ergonomics in the workplace and chair ergonomics at home can be very important in maintaining back health. Do you know how to choose the right chair for back pain?
Aug 23, 2010, Back Pain Inversion Table
What's the buzz about a back pain inversion table, and do inversion tables work?
Aug 22, 2010, Different Yoga Positions
Not only are different yoga positions sometimes suggested for prevention and treatment of back pain, but according to an August 21, 2010 article in Medical News Today...
...researchers from Boston University School of Medicine have found that "yoga may be superior to other forms of exercise in its positive effect on mood and anxiety". All the more reason to ask your health care provider if yoga stretches might work for you!
Aug 19, 2010, Warm Up Exercise
Are you doing enough warm up exercise?
Aug 17, 2010, Water Aerobics Routines
Done in an indoor or outdoor pool, a nearby lake, or even the ocean, easy to do water aerobics routines can be a great cardiovascular workout.
Aug 16, 2010, Office Chair Exercise
Yes, there is a way to stretch out, boost energy, and relieve stress while in the office, with simple, easy to do office chair exercise.
Aug 13, 2010, Ways to Reduce Stress
Another weekend, and what a great time to learn ways to reduce stress!
Aug 10, 2010, The Hip Flexors
The hip flexors, consisting of a set of muscles, require exercise and stretching to prevent injury and discomfort.
Permalink -- click for full blog post "The Hip Flexors"
Aug 9, 2010, Pillow for Stiff Neck Pain
When improper sleeping posture causes a stiff neck, using the correct pillow for stiff neck pain can sometimes help eliminate discomfort.
Aug 6, 2010, Best Mattress for Back Pain
How do you choose the best mattress for back pain?
|