Overcoming Back Pain Blog

Aug 31, Trapezius Muscle

Tue, 31 Aug 2010 12:09:15 GMT

When it comes to back pain, there are so many factors that can come into play that it is hard to know what the culprit may be. Do you know about your trapezius muscle (the trap muscle) and how it can affect your neck, shoulders and back?

Aug 30, Orthopedic Back Brace

Mon, 30 Aug 2010 11:13:30 GMT

Is an orthopedic back brace a good choice for overcoming everyday back pain?

Aug 29, Knee Joint Injuries

Sun, 29 Aug 2010 15:51:12 GMT

They can happen without warning and are VERY common, but what causes knee joint injuries?

Aug 26, Low Back Pain Reasons

Thu, 26 Aug 2010 13:50:50 GMT

Have you been wondering about your low back pain reasons, causes and symptoms?

Aug 24, Chair for Back Pain

Tue, 24 Aug 2010 15:16:49 GMT

Chair ergonomics in the workplace and chair ergonomics at home can be very important in maintaining back health. Do you know how to choose the right chair for back pain?

Aug 23, Back Pain Inversion Table

Mon, 23 Aug 2010 13:23:56 GMT

What's the buzz about a back pain inversion table, and do inversion tables work?

Aug 22, Different Yoga Positions

Sun, 22 Aug 2010 15:02:51 GMT

Not only are different yoga positions sometimes suggested for prevention and treatment of back pain, but according to an August 21, 2010 article in Medical News Today...

...researchers from Boston University School of Medicine have found that "yoga may be superior to other forms of exercise in its positive effect on mood and anxiety". All the more reason to ask your health care provider if yoga stretches might work for you!

Aug 19, Warm Up Exercise

Thu, 19 Aug 2010 13:31:51 GMT

Are you doing enough warm up exercise?

Aug 17, Water Aerobics Routines

Tue, 17 Aug 2010 15:50:15 GMT

Done in an indoor or outdoor pool, a nearby lake, or even the ocean, easy to do water aerobics routines can be a great cardiovascular workout.

Aug 16, Office Chair Exercise

Mon, 16 Aug 2010 14:46:44 GMT

Yes, there is a way to stretch out, boost energy, and relieve stress while in the office, with simple, easy to do office chair exercise.

Aug 13, Ways to Reduce Stress

Fri, 13 Aug 2010 16:47:31 GMT

Another weekend, and what a great time to learn ways to reduce stress!

Aug 10, The Hip Flexors

Tue, 10 Aug 2010 22:02:36 GMT

The hip flexors, consisting of a set of muscles, require exercise and stretching to prevent injury and discomfort.

Aug 9, Pillow for Stiff Neck Pain

Mon, 09 Aug 2010 15:51:57 GMT

When improper sleeping posture causes a stiff neck, using the correct pillow for stiff neck pain can sometimes help eliminate discomfort.

Aug 6, Best Mattress for Back Pain

Fri, 06 Aug 2010 17:44:15 GMT

How do you choose the best mattress for back pain?

Aug 4, Back Pain Shoes

Wed, 04 Aug 2010 13:43:33 GMT

It may not be one of the first things you think of when it comes to overcoming back pain, but what you wear on your feet may help with your discomfort. Read about simple back pain shoe buying guidelines...

Aug 2, Dealing with Back Pain

Mon, 02 Aug 2010 14:08:53 GMT

Are you having problems dealing with back pain? Educating yourself, and getting as much information on back pain as possible, may be the most important step in overcoming back pain forever!

Jul 29, Typing Ergonomics

Thu, 29 Jul 2010 16:44:33 GMT

How are your typing ergonomics? With a few ergonomic exercises and the use of correct keyboard ergonomics, you may be able to reduce painful stress throughout your body - including back pain!

Jul 27, Motivation to Exercise

Tue, 27 Jul 2010 17:09:27 GMT

Do you sometimes lose your motivation to exercise? These free exercise tips may get you back on the right track.

Jul 26, Muscle Cramps Causes

Mon, 26 Jul 2010 14:57:40 GMT

Have you ever had a back muscle spasm or back muscle cramps? If so, you know how painful they can be. But what are the causes of muscle cramps?

Jul 22, Anti Aging Exercise

Thu, 22 Jul 2010 14:54:41 GMT

It is said that by the age of 25 biological changes in our bodies begin the aging process. That can certainly sound depressing! However, is it possible that anti aging exercise can slow the process?

Jul 20, Low Back Pain Reasons - Causes for Lower Back Pain

Tue, 20 Jul 2010 21:32:26 GMT

Low back pain reasons and causes for lower back pain could include easy to treat lower back muscle spasms, strains or sprains, or serious medical conditions.

Jul 19, Back Pain Guide

Mon, 19 Jul 2010 16:19:14 GMT

Have you been looking for a good back pain guide. Here is a selection of seven books on back pain that I have found to be extremely helpful in treating my own back problems.

Jul 18, Scoliosis Exercises

Sun, 18 Jul 2010 13:07:17 GMT

Although certainly not meant for everyone, a doctor or other medical professional may suggest different types of scoliosis exercises to strengthen your back muscles.

Jul 15, Health Benefit of Yoga

Thu, 15 Jul 2010 19:52:52 GMT

Have you ever thought about using yoga for arthritis pain, as posture exercise, or as a natural insomnia cure? Read more about the health benefit of yoga...

Jul 14, Walking for Exercise Tips

Wed, 14 Jul 2010 15:48:37 GMT

10 walking tips that may make walking for exercise more effective for you AND more enjoyable!

Jul 13, Laughter Therapy

Tue, 13 Jul 2010 15:45:36 GMT

A good laugh never hurt anyone, and a hearty chuckle might even be good for your back pain, or other discomforts. Read more about laughter therapy...

Jul 12, Exercise for Lower Back Problems

Mon, 12 Jul 2010 13:38:27 GMT

Exercise for lower back problems to help with stretching and strengthening the lower back are often recommended for occasional and chronic back pain.

Jul 11, Airplane Exercises

Sun, 11 Jul 2010 15:30:21 GMT

Will you be traveling by air this summer? Not only can easy airplane exercises help pass the time, but they may also help prevent deep vein thrombosis.

Jul 8, The Back and Leg Pain Connection

Thu, 08 Jul 2010 13:35:25 GMT

A back problem being the cause of leg pain might not be as unlikely as it sounds.

Jul 6, Middle Back Exercises

Tue, 06 Jul 2010 13:59:05 GMT

Does your exercise routine include middle back exercises that not only help in stretching back muscles, but may also work on improving posture?

Jun 30, Learn How to Prevent Back Pain

Wed, 30 Jun 2010 13:19:21 GMT

Have you been looking for a magic back pain cure? Perhaps you can find relief from your back problems in the simple day-to-day things that can be done to prevent back pain.

Jun 29, Neck Massage Technique

Tue, 29 Jun 2010 14:44:53 GMT

Do you have a stiff neck, but don't have your own massage therapist? You many want try a personal neck massage technique for those tight muscles.

Jun 28, Massage Therapy Benefits

Mon, 28 Jun 2010 16:39:35 GMT

It appears that research is increasingly showing the many physical AND psychological benefits of touch-therapy, its role in prevention and treatment of illnesses and injuries, and its ability to increase an individual's sense of well-being.

What are some other benefits of massage therapy, and how do you find a qualified massage therapist?

Jun 23, Frozen Shoulder Exercises

Wed, 23 Jun 2010 15:27:30 GMT

Do frozen shoulder exercises de-freeze a frozen, stiff shoulders?

Jun 22, Easy Stomach Exercise

Tue, 22 Jun 2010 13:56:46 GMT

Is it time to start getting your abs in shape? A few easy stomach exercises may tone you up quickly, or at least help you begin to feel a bit better about your mid-section!

Jun 16, Water Aerobics Routines

Wed, 16 Jun 2010 13:37:22 GMT

Is it summertime where you live? If so...

...you may want to consider water aerobics routines as a way to get a cardiovascular workout, while keeping cool.

Jun 15, Extreme Lower Back Pain

Tue, 15 Jun 2010 15:17:07 GMT

What have you been doing for extreme lower back pain?

Jun 14, Pilates Breathing Exercises

Mon, 14 Jun 2010 13:07:16 GMT

Breathing exercises, such as ones used when doing Pilates routines can be a great way to reduce stress.

Learn how to practice Pilates inhale and exhale exercises.

Jun 10, Ankle Exercises

Thu, 10 Jun 2010 18:26:34 GMT

Whoever thought you might be able to prevent back pain with simple ankle exercises?

Jun 9, Trapezius Muscle

Wed, 09 Jun 2010 15:20:16 GMT

Could it be a tight trapezius muscle that is causing your stiff neck pain? If so, you aren't alone.

The "trap muscle" one of the larger muscles in the human body can be culprit of many upper back and neck pains.

Jun 8, Benefits to Exercise

Tue, 08 Jun 2010 15:19:38 GMT

Medical News Today, in a June 8, 2010 article, is reporting that a new research study finds that...

..."Remaining physically fit and sticking to a regular exercise routine could lower your risk of taking a tumble."

What are some of the other benefits to exercise?

Jun 2, Overcoming Morning Back Pain

Wed, 02 Jun 2010 14:01:15 GMT

Overcoming morning back pain with simple stretch exercise and pain relieving techniques.

May 31, Knee Stretching Exercise and Knee Strengthening Exercise for Joint Pain Relief

Mon, 31 May 2010 14:32:15 GMT

Knee stretching exercise and knee strengthening exercise can help with knee injuries and injury prevention.

May 18, Tight Back Muscles and Ways to Loosen Back Muscles

Tue, 18 May 2010 19:49:31 GMT

Although tight back muscles may cause chronic back pain, it can be easy to loosen back muscles that have become tense with physical exertion or stress.

May 17, Chronic Back Pain

Mon, 17 May 2010 15:15:39 GMT

Chronic back pain can be difficult to understand, but knowing a bit about why you have it is an important first step in managing it.

May 12, Easy Stomach Exercise

Wed, 12 May 2010 16:24:23 GMT

Easy Stomach exercise that strengthens abdominal muscles can significantly reduce lower back pain.

May 10, Correct Sitting Posture with Proper Posture Techniques

Mon, 10 May 2010 13:40:39 GMT

By changing your sitting posture and exercising after sitting you may find you have less muscle tension and relief from back pain.

May 4, Health Benefit of Yoga

Tue, 04 May 2010 14:41:00 GMT

The health benefit of yoga are tremendous, both for emotional and physical health.

Apr 30, Sacroiliac Joint Exercises for Sacroiliac Joint Pain

Fri, 30 Apr 2010 14:58:19 GMT

Sacroiliac joint exercises for sacroiliac joint pain may be what your doctor recommends as treatment for SI joint dysfunction.

Apr 28, Lumbar Stretch Exercise - Lumbar Stabilization Exercise

Wed, 28 Apr 2010 20:48:10 GMT

Lumbar stretch exercise and lumbar stabilization exercise examples that I have found work best for my own lower back pain.