Overcoming Back Pain Blog

Feb 4, Arthritis Exercise Program

Sat, 04 Feb 2012 14:03:09 GMT

Do you have lots of aches and pains due to osteoarthritis? If so, perhaps your doctor can recommend an arthritis exercise program that will help relieve your discomfort.

Feb 3, Scoliosis Exercises

Fri, 03 Feb 2012 13:30:12 GMT

Although I have been told that I can't stop, correct, or cure the scoliosis in my spine, I am able to do scoliosis exercises that help strengthen the affected muscles.

Feb 2, Back Pain

Thu, 02 Feb 2012 13:13:22 GMT

For many people, it is inevitable that at some point in their lives they will experience back pain. However, being aware of some of its causes and treatments - before the first attack - can be very beneficial when dealing with back pain.

Feb 1, Back Muscle Spasm

Wed, 01 Feb 2012 13:33:13 GMT

It will seemingly come out of nowhere, and can be instantly crippling, but with proper care a back muscle spasm will eventually subside.

Jan 31, Sitting Posture

Tue, 31 Jan 2012 14:43:58 GMT

Do you sit on or in your chair? Do you change sitting positions every few minutes? What about exercise after sitting for long periods - are you doing those regularly? By paying close attention to sitting posture, and doing proper stretch exercise, you may be able to reduce back pain and fatigue.

Jan 30, Back Pain Inversion Table

Mon, 30 Jan 2012 13:00:10 GMT

Have you heard how some people hang around upside down, in an attempt to cure back pain? Whether it's a good idea or not that's exactly what some back pain sufferers do on a back pain inversion table.

Jan 29, Tight Back Muscles

Sun, 29 Jan 2012 14:09:50 GMT

Once back muscles are tense and tightened they can cause a HUGE problem with back pain. Do you do anything to avoid tight back muscles?

Jan 28, Home Spa Treatments

Sat, 28 Jan 2012 15:13:37 GMT

Weekends are a great time for pampering, and home spa treatments can be the perfect way to create your very own luxurious indulgence.

Jan 27, Hamstring Stretches

Fri, 27 Jan 2012 14:35:39 GMT

Until a physical therapist told me, I didn't realize the relationship between the hamstring muscles and back pain. Now I do, and follow her advice to do hamstring stretches regularly.

Jan 26, Best Mattress for Back Pain

Thu, 26 Jan 2012 17:07:42 GMT

Do you thrash around in bed a night because your mattress isn't right for your back? Of course, the big dilemma if you need a new one, will be what is the best mattress for back pain?

Jan 25, Lower Back Stretches

Wed, 25 Jan 2012 13:46:43 GMT

After sitting at the computer most of the day, there is little that feels better to me than a few lower back stretches.

Jan 24, Upper Back Exercises

Tue, 24 Jan 2012 13:32:02 GMT

A lot of tension can settle into the neck, shoulders and upper back. To relieve mine I regularly do upper back exercises.

Jan 23, Office Chair Exercise

Mon, 23 Jan 2012 13:11:55 GMT

Maybe you can make this a better week than last one, by doing office chair exercise that may help you stay pain free and more energized.

Jan 22, Hip Exercises

Sun, 22 Jan 2012 17:46:27 GMT

To prevent hip pain that is caused by inactivity your health care provider might recommend hip exercises.

Jan 21, Ankle Exercises

Sat, 21 Jan 2012 14:58:59 GMT

Silly as it may sound, maintaining strength and flexibility in the ankles with ankle exercises may possibly help reduce or prevent back pain.

Jan 20, Fitness Ball Workout

Fri, 20 Jan 2012 13:30:05 GMT

For some people hanging out and rolling around on a fitness ball is the perfect way to keep their abs in shape and strengthen back muscles. But keep in mind, it's not for everyone! Fitness ball workout...

Jan 19, Chronic Back Pain Cause

Thu, 19 Jan 2012 13:29:24 GMT

For many people, chronic back pain has become part of their everyday lives. However, for some, understanding the cause of their chronic back pain has allowed them to live nearly pain free.

Jan 18, Arthritis Exercise Tips

Wed, 18 Jan 2012 13:33:40 GMT

Although your doctor may tell you that there are significant benefits from doing exercise to relieve arthritis, it sure can be difficult getting motivated to do them. I know! Here are some of my own arthritis exercise tips.

Jan 17, Different Yoga Positions

Tue, 17 Jan 2012 13:37:33 GMT

The difference between beginner yoga positions and those that are more advanced is quite significant. However, when I first started practicing yoga I found that even traditional, simple yoga positions can be very effective.

Jan 16, Desk Ergonomics

Mon, 16 Jan 2012 13:23:04 GMT

Have you taken a few minutes lately to evaluate how your work area is set up? If not, it could be time well spent, as poor desk ergonomics is one of the primary reasons for back pain.

Jan 15, Neck and Back Massagers

Sun, 15 Jan 2012 14:44:18 GMT

When it is not affordable or convenient to visit a massage therapist, neck and back massagers can provide some of the benefits of professional massage therapy.

Jan 14, Chiropractor Adjustments

Sat, 14 Jan 2012 23:41:30 GMT

Have you considered having chiropractor adjustments but don't know how to go about finding a qualified chiropractor? I have some tips for you...

Jan 13, Trapezius Muscle

Fri, 13 Jan 2012 13:21:16 GMT

Although the trapezius muscle, otherwise known as "the trap", is one of the larger muscles in the body, it is often one of the most overlooked when it comes to conditioning. And as a result, can cause LOTS of pain!

Jan 12, Car Lumbar Support

Thu, 12 Jan 2012 13:39:44 GMT

Many of us spend an extraordinary amount of time sitting a car every week. Do you? If so, and you suffer from "driving back pain", you might want to consider a car lumbar support. The proper cushioning behind your lower back may improve not only your sitting posture, but your back pain, as well. Car lumbar support...

Jan 11, Instruction for Water Aerobics

Wed, 11 Jan 2012 13:39:00 GMT

Because of the buoyancy of water, doing aerobic exercise in a pool can be a very gentle exercise for aching joints and muscles. But how do you learn how to do water aerobics?

Jan 10, Stiff Lower Back Pain

Tue, 10 Jan 2012 14:27:13 GMT

When your lower back is stiff do you know how to treat it? Even more importantly, especially if it is a regular occurrence, do you know what causes stiff lower back pain?

Jan 9, Arthritis Exercise Program

Mon, 09 Jan 2012 15:30:37 GMT

If you suffer from arthritis pain and your doctor has not yet talked with you about an arthritis exercise program, you may want to ask if one would be appropriate, for your condition.

Jan 8, Middle Back Exercises

Sun, 08 Jan 2012 14:49:32 GMT

Even if you do upper back and lower back exercise, your health care provider may suggest that for better rotation and flexibility you include middle back exercises in your routine.

Jan 7, Prevent Back Pain

Sat, 07 Jan 2012 23:04:54 GMT

Are you taking all of the precautionary measures you can to prevent back pain? For many people, good back health requires "work". However, the benefits can far outweigh the effort.

Jan 6, Knee Stretch Exercise

Fri, 06 Jan 2012 13:51:11 GMT

Since our knees are so vitally important to daily mobility, they need to be well maintained. I have been told that doing gentle knee stretch exercise (the kind that is sometimes recommended after an injury) can be beneficial to preventing knee pain. You may want to ask your doctor if you could benefit from knee exercise, also.

Jan 5, Stretch Exercise

Thu, 05 Jan 2012 14:16:02 GMT

Prior to working out do you warm-up properly by gradually stretching your muscles? If not, you may be putting yourself at risk for unwanted injuries. Read tips on how to do stretch exercise and how a short warm-up routine can be beneficial.

Jan 4, Motivation to Exercise

Wed, 04 Jan 2012 13:30:08 GMT

It is certainly easy to put more exercise in the number one spot on your list of New Year's resolutions, but the big challenge is finding the required motivation to exercise. Perhaps some of my exercise tips will provide you with the boost you need!

Jan 3, Easy Stomach Exercise

Tue, 03 Jan 2012 13:06:48 GMT

Not only is stomach exercise useful in tightening muscles during a weight loss program, but my own physical therapist has told me that these lower abdominal exercises can also be a preventative measure (and a treatment) for back pain.

Jan 2, Exercise Log Sheet - Free Template

Mon, 02 Jan 2012 16:59:58 GMT

If losing weight, and/or improving your exercise routine are on your list of New Year's resolutions, one of the best things you can do for yourself may be to keep an exercise log sheet. Hopefully my free template will help provide the spark you need to get motivated for exercise!

Jan 1, Back Pain Treatment

Sun, 01 Jan 2012 14:33:49 GMT

If you suffer from back pain, it may be hard to imagine a day when you'll be pain free. However, by working with a qualified health care professional you may be able to find a back pain treatment that is highly effective for your particular situation.

Dec 31, Dealing with Back Pain

Sat, 31 Dec 2011 15:08:52 GMT

How we handle back pain can make a BIG difference in how it affects our lives. Thankfully, back problems are a universal condition that many other people have already written about, and talk about regularly. Read tips and resources for dealing with back pain,

Dec 30, Leg Pain and Back Pain Connection?

Fri, 30 Dec 2011 13:52:23 GMT

Is it possible for a back problem to be the cause of leg pain? Or vice versa, that leg problems can cause pain in the back? Either way, addressing leg pain and maintaining good leg health is very important.

Dec 29, Sacroiliac Joint Exercises

Thu, 29 Dec 2011 13:47:20 GMT

Has your doctor told you that you have sacroiliac joint dysfunction? If so, you may want to ask them if exercise is appropriate. My doctor referred me to a physical therapist who recommended a routine of sacroiliac joint exercises that when done daily, are highly effective for me.

Dec 28, Neck Massage Technique

Wed, 28 Dec 2011 13:26:00 GMT

A massage therapist is not the only person who can give a good neck massage. With a self neck massage technique you can easily relieve, or prevent, neck tension and stiffness on your own.

Dec 27, Acid Reflux and Back Pain

Tue, 27 Dec 2011 13:11:26 GMT

Since food, stress and eating habits are major contributors to acid reflux, it is no coincidence that this time of year can bring more occurrences of it. In addition to heartburn, does your acid reflux cause back pain?

Dec 26, Lower Back Brace

Mon, 26 Dec 2011 14:24:45 GMT

Is a back brace what you really need to help stabilize lower back muscles? Before using one without a doctor's advice, it's good to know that there may be pros and cons to the rigidity that a lower back brace may provide.

Dec 24, Tight Back Muscles and Back Pain

Sat, 24 Dec 2011 14:11:29 GMT

Episodes of back pain can easily be triggered when muscles in the upper, middle and/or lower back tighten. But thankfully, there are many effective ways to prevent and to treat tight back muscles.

Dec 23, Ways to Reduce Stress

Fri, 23 Dec 2011 14:14:57 GMT

Holiday stress is a real issue for many people. However, there are simple things you can do to reduce the anxiety that builds up around this time of year. Read about ways to reduce stress...

Dec 22, Back Pain Inversion Table

Thu, 22 Dec 2011 13:59:57 GMT

Hanging upside down in an effort to relieve back pain may sound a bit unconventional, but that is exactly what some people do. However, it is my understanding that this type of therapy, with a back pain inversion table, has its advantages AND disadvantages.

Dec 21, Posture Exercises

Wed, 21 Dec 2011 13:48:15 GMT

How has your posture been lately, or have you been too busy to pay much attention to it? For many people back pain is unavoidable unless good posture is maintained. However, with a few simple posture exercises bad posture can easily be corrected.

Dec 20, Back Muscle Spasm, Causes, Prevention and Treatment

Tue, 20 Dec 2011 22:04:46 GMT

A back muscle spasm is one of the most common causes of back pain. What causes spasms and what can be done to prevent and treat them?

Dec 19, Symptoms of Lower Back Problems

Mon, 19 Dec 2011 13:13:25 GMT

Hip pain, leg pain, and tingling or numbness in the extremities certainly don't sound as though they could be related to lower back pain, do they? However, in many circumstances they are. The symptoms of lower back problems can be as varied as are its causes and "cures".

Dec 18, Easy Stomach Exercise

Sun, 18 Dec 2011 23:11:39 GMT

When I first started having back problems a chiropractor suggested a daily workout routine that consisted of several types of muscle strengthening exercises. They all seemed to make sense, except the exercises for my stomach muscles. Little did I know, how important stomach exercise is in maintaining good back health.

Dec 17, Best Back Exercise

Sat, 17 Dec 2011 16:18:49 GMT

Are there really exercises that are the BEST for back pain? From my own experience I say yes AND no. Because each back problem is unique, a back exercise programs needs to be also. How do you find the best back exercise for you?

Dec 16, Warm Up Exercise

Fri, 16 Dec 2011 13:17:12 GMT

Before you do strenuous exercise do you spend time stretching and relaxing your muscles with warm up exercise? Without doing so, you could be setting yourself up for slow healing injuries.