Back-Exercise-and-Pain-Relief.com
...finding back pain relief
You must be curious as to who or what goes on
behind the scenes at back-exercise-and-pain-relief.com,
or you probably
wouldn't have ventured to this page.
Well, here it is...
My name is Liz. Many years
ago, oh, around 20,
I injured my back. Not a big deal, but enough to remind me
every day that it had happened. Since I don't like pain - it
tends
to slow me down - I've become resourceful in finding ways to make my
aches disappear. Of course by now, 20 years later, I've had other age
related,
"garden-variety" types of things pop up, as well, giving me all that
much more motivation to find a "cure".
After dozens of visits (many dozens of them) with physical therapists,
chiropractors, and medical doctors, I've found three things.
Three things
that do wonders for back pain relief:
exercise, lifestyle changes and pampering!
Although my site has many of the tips
and techniques I have
found useful for relieving my own back pain over the years, there is
one you haven't
yet seen. Probably, my biggest secret of all...
One that has truly allowed me to follow
through - to the MAX - with my own exercise, lifestyle
changes, and pampering!
My approach is certainly not the solution for
everyone. However, it will likely get you thinking about how
you can create your own
work and life style balance, one that may allow
you to enjoy life with less pain.
Here is my own story of how I've incorporated...
Exercise, Lifestyle Changes and
Pampering
It took awhile, certainly longer than it should
have, for me to realize that the major
contributor to my back and arthritis pain was my
sedentary desk job.
You
know the kind of job I mean, where you're expected to be in your chair
by 8:00 or 8:30 in the morning, out of it for a bit at lunch
time, then back to it for another 5 or 6, or sometimes 7 hours!
I'd do the best I could to exercise at night, but there are
only so many hours in the day and so much else to do!
I started
thinking about things...
Is this how I wanted to spend my days 'till I was
65, or 70 years old? No way! But what else would I
do?
Well, several years earlier I had sold real estate
as a side
venture and the nature of that type of work certainly allowed me to
be more physically active. So, back into real estate I went.
Great idea for a few years, but then the market tanked, and
at
the same time my husband was offered a job in another part
of the country. The packing began...
BUT...
...what would I do when we got to where we were
going? Get into the real
estate market in a new community, during a down-turn? That
seemed foolish. Or,
spend my days sitting
full-time in a cubicle again?
YIKES!
I knew there was a better way...
I had read about all those people who work for
themselves, from
home, and make a decent living off their own Internet business.
That
translated to me as PLENTY of time for exercise!
My search was
on...
I don't know how it happened, as
it was one of those things whereby one Google search lead to another to
another to another... but eventually I bypassed all of the "get rich
quick" and "make millions with your home based business" schemes and
ended up at the home of Site
Build It!, otherwise known as SBI.
I was pretty
intrigued, although skeptical...
Site
BuildIt! has a philosophy of taking something of which you have
knowledge
and passion, and turning it into a business, a money
making business. A process through which they say they will
guide you,
every
step of the way.
But, would they really?
Having seen one scam after another I wasn't so
sure.
That is, until I read an article in USA Today, in October of
'07, about three
ordinary people who started websites based around either their hobby or
skills, and as a result were making some real money. I
checked out the websites mentioned in the article, and to my surprise,
one of them was an SBI site.
That did it - I was convinced that SBI was for
real. What did I have to lose anyway - they have a money back
guarantee.
And, what a natural it would be for me to
write about exercise and back pain relief!
So far - it's
been awesome...
I
work hard on my site, real hard. It's a full time job for
sure. However,
for
the first time in my life, I can get my exercise, my chiropractor
visits (and my mid-afternoon latte) on my own schedule, not someone
else's. And what happens if I want to do my gardening on
Friday when it's sunny, instead of on Saturday when the forecast is for
rain?
You get the picture...
If you've ever dreamed about being able to do something like this
yourself, either as a full-time venture or as a side business, read on.
It may change the way you do things!
Take a
look at the SBI
Video
Tour (if you're at work be careful - this one has audio!), or
the Quick
Tour
if you don't want sound, or are on a dial-up.
You'll learn all about CTPM,
and how SBI will help you find the perfect
topic for your site,
will help you build it, will teach you the best methods to increase
traffic, and last but not least - SBI will show you how to make some
money along
the way!
Are you like me and need proof that something is what it claims to be?
The case
studies, and a look at the hundreds
of
SBI websites that
are in the top 1% of ALL Internet websites, certainly made SBI seem
pretty
credible to me.
You can also check
out the
videos
that some people have made about
their own success. You'll see how easy it is to put a site
together without any programming or web development skills!
Nor, do you need a product to sell. That's the best part.
Right now, I make my money
with the
Google AdSense
advertisements that you see scattered throughout my site.
Google
handles it all - their "robots" read my pages and select the right
combination of ads for my readers. Simple as that!
As time
goes on, I'll add other income streams, but for now I'm happy doing
what I'm doing, adding more content pages.
Don't
be disillusioned, you won't get rich overnight.
It does happen, but only to a RARE few. The idea with an SBI
site
is to incorporate methods that will help ensure steady progress towards
a reliable stream of future income.
Actually, the SBI mascot is a tortoise - does that tell you
something?
Even though, as I write this, I've only been working on my website for
around 6 months, I'm
convinced by my progress that I'm doing the right thing for long-term
financial stability. So convinced, that I'm about to embark
on my second Internet business.
This is where
good gets better...
My next site is about a topic of a totally different nature, and one
that is going to require me to do a bit
of traveling. Hmmm, do I hear tax deductible? Now
the wheels are turning...
And if my husband has another job relocation?
As long as I have my laptop and a high-speed Internet connection, we
can go anywhere in the world and I'll never need to worry about where
I'll
be sitting in a cubicle next, or when I'll have time to exercise!
Follow your dreams...
Feel free to send
me questions; I'll be happy to tell you about how I use SBI.
Thanks for visiting.
Liz
By the way...
Do you have a small business that you'd like to get on the Internet,
but just don't have the time? Or, one that's already there
but
isn't generating enough traffic? You may
want to check out the SBI SiteSell
Services offerings, for help in getting the "right kind" of
Internet presence.
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