Airplane Exercises

Are you a frequent air traveler? If so, that means you may be more susceptible to deep vein thrombosis, also known as DVT. Since being sedentary is one its primary causes, exercise is one of the best preventions.

Exercise limitations vary by individual and should be discussed with your health care provider. However, most people will benefit from a few simple leg exercises and a walk in the aisle, every hour or so.

Next time you fly you may want to try a few of these airplane exercises. They're also great at your desk along with other office chair exercise. Or, anywhere you find yourself immobile for long periods of time.

Knee Raise: With your hands on your armrests, slowly lift your knees, lifting both legs simultaneously. Hold for a few seconds. Do this 10 times.

Knee to Chest: Hold your right knee and bring it up toward your chest. Hold in that position for around 15 seconds. Repeat with your left leg. Do this 10 times.

Leg March: While seated, contract your thigh muscles and march in place. Do this for 30 seconds.

Ankle Rotation: Lift your foot, point your toes outward and rotate your foot in a circular motion. Do this for around 30 seconds and then repeat with the opposite foot.

Foot Lift Toes: With your heels on the floor, lift the front of your foot and point upward as high as possible. Put both feet flat on the floor. Do this for 30 seconds.

Foot Lift Heels: With the balls of your feet touching the floor, lift your heels as high as possible. Do this for 30 seconds.

Back Arch: Slowly arch your torso backward while moving your shoulders forward. Slowly arch your torso forward while moving your shoulders backward. This is a good exercise to relieve lower back pain.

Read more about the causes of deep vein thrombosis and for information on DVT prevention and DVT symptoms.