Arthritis Exercise Program

Exercise for people who suffer with arthritis may not seem to make sense, but an arthritis exercise program may be one of the best ways to combat arthritic joint pain. At least that is what many reports suggest and what has worked wonders for me!

It may sound unreasonable. After all, our joints already hurt enough, don't they? Why would we want to risk more pain with exercise?

And in many cases, we may have already found temporary chronic arthritis pain relief with other types of therapy.

However, over the years I have seen many articles written by medical experts that say arthritis and exercise go hand in hand. It is believed that moderate exercise - even easy exercises - may provide arthritis relief AND prevention, and in some instances postpone further degeneration of the joints.

According to what I have been told, arthritis exercises can also provide the additional benefits of...

• reduction of joint pain and stiffness
• stronger joint supporting muscles
• and an increased range of motion and flexibility

...not to mention, their overall benefit to health, both emotional and physical. And, just like all other forms of exercise they can boost energy, control weight, and reduce stress and fatigue, which in turn contributes to better sleep.

Because exercise is also thought to be beneficial in fighting osteoporosis, high blood pressure, high cholesterol and heart disease, it also plays an important role in anti aging.

What is also surprising to a lot of people, including myself, who has arthritis in nearly every joint, is how rapidly the affects of just a little bit of exercise can be felt. I have had ALL of my joints benefit from exercise, including my fingers, hands, feet, knees, neck and hips.

That may be why many people consider exercise the arthritis pain relief secret!

This website is written by a patient NOT a practitioner. Exercises and techniques discussed here were provided to me - for my specific needs. To avoid risk of serious injury they should not be used by others without being discussed with a qualified health care provider.

Exercise for People with Arthritis

A doctor or therapist can be a good source for arthritis exercise tips and advice. And, it is important that you visit with one...

...as suggestions may vary depending on whether you in need of rheumatoid arthritis exercises or exercise for osteoarthritis. They may also have ideas for alternative therapy that you can use for chronic arthritis pain relief.

Ask about exercises that are fun! People who I know with with arthritis tend to stay with an exercise routine longer if it consists of easy exercises and exercises that are fun.

You may also be interested in:
Arthritis and Knee Pain, Arthritis Exercise Tips, Chronic Arthritis Pain Relief, Water Aerobics Routines

No matter what type of arthritis exercises you are in search of, back arthritis exercise, finger and hand exercise, or exercise for arthritis in the knee, the exercises fall into three categories...

• Range-of-motion exercises, such as simple stretches, yoga, Pilates, golf or dancing will provide you with greater flexibility and coordination.


• Strengthening exercises that can be done with stretching bands or weights help build stronger muscles, which in turn provide better support for arthritic joints.


• Endurance exercises, which include brisk walking, bicycling, jogging, hiking and tennis have a tremendous impact on heart health and stamina. These exercises are also beneficial for weight control, thus relieving some of the stress put on your joints by the weight of your body.

Of particular importance to someone in an arthritis exercise program is weight control, as body weight puts pressure on joints and increases their sensitivity. Keeping weight within reasonable limits will allow for optimal benefits from exercise.

Is your current pain, or fear that it may worsen, keeping you from beginning exercise programs? If so, you may want to talk with a doctor or physical therapist about arthritis water exercise.

The buoyancy of the water makes water exercise extremely gently on the joints, while still providing the benefits derived from range-of-motion, strengthening and endurance exercise. The warmth of the water can also have a soothing effect on joints.

If you are finding arthritis relief from water exercise you may want to consider creating your own home spa treatments as the ultimate way to pamper your joints!

Your arthritis exercise program can only be effective if you stick with it. Do so and you will fully enjoy the feeling of arthritis relief plus the other benefits that come with exercise. Need help getting motivated?