Knee Pain Exercise

Ouch! You've hurt your knee and the doctor recommended some knee exercises! That's right - knee stretching and knee strengthening exercises...

...may be what is needed to increase mobility in your knees again. At least that's what I have been told by my own doctor and physical therapist.

Stabilizing the knee joint through exercise that strengthens the muscles and ligaments surrounding it may help confine the pain to just the knee. Important to do, since...

...it is not uncommon for knee pains to radiate to the hips, back, legs, or feet, especially if walking posture has been altered due to the knee injury,

If you are experiencing knee pain, or have recently had knee surgery or a knee joint injury, knee exercise should only be done after consulting with your doctor.

How do know which knee exercise is right for you?

Following an injury, or knee surgery, your doctor will probably suggest that you work with a physical therapist, at least for a short period of time. A trained professional can best provide a set of exercises tailored for your specific needs. A knee exercise routine will likely include...

...knee pain exercises that can be done at home, as well as others which will require exercise equipment, such as a treadmill, a weight machine or an exercise bicycle.

A knee rehabilitation exercise program often targets muscles in the back of the thigh (the hamstring muscles)...

...the muscles on the front of the thigh (the quadriceps},
and may also include exercises for the hips, calf and ankle.

Why work so many muscle groups? Our body functions as a whole and each muscle, joint and ligament is dependent on the strength of another for optimal support.

You may also be interested in:
Arthritis and Knee Pain
Knee Joint Injuries
Knee Pain
Knee Stretching Exercise
Leg Pain

Arthritis Knee Exercise

Are you considering arthritis knee exercise to relieve pain?

Before you begin any gout, rheumatoid or osteoarthritis knee exercise talk first with your doctor. Although arthritis is one of the most common causes of knee pain, don't assume that it is the cause of yours.

Even when arthritis is present, the doctor may initially suggest rest and leg elevation, along with ice therapy, particularly if pain was caused by a recent arthritic flare-up.

Knee Injury Exercises

The knee is especially susceptible to damage during athletic activities AND while exercising. If you have been injured, don't risk further injury.

Prior to undertaking any knee pain exercise, consult with a doctor and let them make treatment recommendations based on your particular situation.

Initially following a knee injury, the recommendation may be for nothing more than ice therapy, along with leg elevation and resting. Often, exercise is not appropriate until after swelling and pain have subsided.

Eliminating Knee PAIN Exercise

If you're lucky enough, with some preventative exercise and other knee pain prevention measures, you may be able to eliminate the need for knee PAIN exercises.

An ounce of prevention can go a long way if you...

...keep weight down, use knee pads regularly when gardening or doing chores that require kneeling, and keep the muscles and ligaments surrounding the knees strong with knee strengthening and knee stretching exercise that is appropriate for your condition.

And, another preventative measure that should not be overlooked, avoid painful foot problems by wearing appropriate footwear. How you walk has a tremendous impact on your knees and the rest of the body!