Do you need a Lower Back Brace?

A lower back brace, also called an orthopedic back brace, is not for everyone. As a matter of fact, I have been told that long-term bracing is often discouraged, especially if the use is continual.

Instead, a doctor is likely to recommend lumbar support that comes from back muscles strengthened by back stretching and back strengthening exercises. However...

...there ae are times when a back brace is appropriate.

Since braces for the lower back are built to support abdominal muscles by restricting motion, they can take pressure off the lower back, relieving back pain and in many cases improving posture.

If you are selecting a lower back brace you have options...

• a rigid back brace
• a corset back brace
• an air back brace
• a magnetic back brace

...all of which you may have heard referred to as a back posture brace.

Which is the best back brace?

Although rigid and corset style braces are the most often used it is best to talk with a health care provider, or a back pain specialist, to determine what type of back brace will be best for YOUR back problem.

You may also be interested in:
Back Pain Products, Chronic Back Pain, Dealing with Back Pain, Sitting Posture

Rigid Back Brace

A rigid back brace or a semi-rigid back brace, which is often custom fitted and molded, may be used after back surgery, or for a back injury that results in broken bones or a fracture. These braces may also be used as scoliosis back braces.

Because of the weight of the molded form, a rigid back brace can be cumbersome to wear. However, it can be very effective in limiting motion, thus promoting healing.

Corset Back Brace

A corset style orthopedic back brace is a flexible elastic band which fits snugly over the area directly above and around the hips. Although not as motion restricting as a rigid back brace, or semi-rigid brace, a corset brace can provide needed stability.

This type of brace is extremely popular with people who do heavy lifting or feel the need for added lumbar support during the course of day-to-day activities.

What are some of the popular brands?

Among many other brands you may want to do a search on the Bauerfeind LordoLoc, the ThermoSTIM, Hely & Weber, ProCare, Mueller. These will give you an idea of price range. And, since features will vary accordingly be sure to read the product descriptions.

A word of caution...
According to many experts, due to inactivity, bracing can lead to muscle loss. This is another reason why you should let a health care professional decide if a lower back brace is the right option for YOU.