What are Pilates?

Pilates exercise movements are often used as part of an arthritis exercise program, as well as various therapy and rehabilitation programs. They can also be beneficial for pregnancy, both as exercises in pregnancy and post pregnancy exercises.

The five hundred controlled movements that Pilates consist of focus on quality of exercise, rather than quantity. Since the main principal of Pilates is that exercise is essentially a mind AND body technique, it is important when you exercise to focus on the muscle groups you are using and to concentrate on your breathing.

What are Pilates Benefits?

Not only are good Pilates exercises beneficial for your back, but also for your total well-being, as they are fantastic stress relievers.

What are Pilates other benefits?

• increased flexibility, agility and balance
• firmer abdominal muscles and stronger back muscles
• improved sleep, with total mind and body relaxation
• builds muscle without "bulking up"
• greatly enhances rythm and motion
• is a gentle and safe workout

Learn How to do Pilates

You may be surprised at the simplicity of a Pilates move. And, to learn that you do not need to go to a Pilates studio for your workout exercise. Pilates can easily be done in your own home Pilates studio!

All it will take is a quiet, relaxing area that you can call your own for around 20 minutes, a good Pilates exercise mat along with a few other props and some comfortable clothing. You'll be all set to begin feeling the benefit of Pilates exercise.

To gain proficiency, whether you are a novice or veteran hoping to do a Pilates workout at home, you should consider taking advantage of the unlimited number of books and videos for Pilates online. Or, stop by your local bookstore and see what they have to offer.